ADHD & Neurodiversity Coaching

Supporting neurodivergent strengths while easing everyday challenges.

Alongside psychological counselling, I offer ADHD & neurodiversity coaching for adults, older teens, and parents — whether neurodivergent or neurotypical — to navigate challenges, celebrate strengths, and find confidence in daily life.

Coaching for individuals and parents

Coaching differs from counselling, as it explores more practical strategies.

Areas of focus often include:

  • Emotional regulation and stress management

  • Time management, planning, and organisation

  • Building safe and supportive relationships

  • Self-acceptance and advocacy

For parents of neurodivergent children, coaching can also provide support in navigating both home and school life.

For many parents, the school system can sometimes feel rigid or problem-focused, with less space for children who don’t fit the usual boxes — particularly when it feels different from what you are used to. If this has been your experience, coaching can help you identify and celebrate your child’s strengths, advocate more confidently with teachers and professionals, and find practical, positive ways forward as a family.

A smiling woman with blonde hair, wearing a green t-shirt and beige skirt, holding a mug, standing next to a window with blinds, with a plant and a book titled 'The Neurodivergence Skills Workbook for Autism and ADHD' on a shelf behind her.